Toneup
Build work/life integration and stroke corporate wellbeing. Gain a higher level of commitment and creativity through this half day program. Including an optimism assesment prior to exclusive water activities calculated to be individually appropriate and fun.
  • Corporate well being
  • ½ day reviver program
  • Learning that perspective shapes an experience
  • Reflection on personal accountability for self soothing and stress management
8.30am
Introductions
8.45am
Martin Seligman's Approach
We reflect on work life integration and use Martin Seligman’s approach to exploring learned optimism (including GMI instrument). This helps the team members reflect on their own role in creating their reality by the way they view and react to the things that happen in life.
10.00am
Morning Tea
10.30am
Meditation
We undertake a Water meditation exercise that is very calming and puts stressed out people back in contact with nature and helps them reflect on the bigger things in life.
12.00pm
Lunch Break
Healthy lunch and a talk on nutrition and process for a healthy lifestyle.

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